How to be confident:
“Treasure your health every day. Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you’re healthy. And I never leave home without putting on lipstick it makes me feel pretty!”
-Esther Tuttle, age 99
I want to be 99 and still as active as she is! Make this your goal!